Monthly Archives: February 2017

W.A.R.M. Up to Avoid Burnout

by Yasmin Bains COM 2020

yasmin-bains-photo“Burnout” has unfortunately become a popular buzzword within the medical community. I didn’t realize how real this problem was until I encountered it myself before starting medical school. When I decided to change careers and pursue medicine, I felt assured that years of working in a high stress environment with varwarm-logo2ious start-ups had prepared me adequately to deal with the challenges that lay ahead.

I couldn’t have been more wrong.

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A Memo to Students who have been Disappointed with their Test Grades

Inspired by Richard Felder, Ph.D.

Dear student,

Many of you have told me that your test grades don’t reflect your understanding of the material and asked me what you should do to keep the same thing from happening on the next test. This is my response. Below you’ll find a set of questions about how you’ve been preparing for tests. I suggest that you print this memo and respond to the questions as honestly as you can, and then refer back to the memo and the questions several times before the next test. The question “How should I prepare for the test” becomes easy once you’ve filled out the checklist. The answer is “Do whatever it takes to be able to answer ‘Yes’ to most of the questions.”

Good luck,
Richard Felder

To see the checklist…

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J&B: I’m nervous! How can I get a good start in grad school?

Dear J & B,

I’m not performing as well as I would like. I don’t attend lectures. I do spend 3 hours per hour of lecture watching media site. I’m a visual learner so I color code my notes. I then try to draw all the mechanisms. I’m studying all of the time, yet I never have time to do more than 1 pass through the material.

— Overwhelmed and Underperforming.

To see our answer …  Continue reading

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5 Simple ways to stay focused on your goals

From CoachingPositivePerformance.com

Do you struggle with reaching your goals? The reality is that most people do struggle. When you set goals for yourself, you undoubtedly have the very best of intentions. You want to succeed with your goals and reap the many benefits that come with making successful and important changes in your life. However, there is something that you may fail to account for in your goal planning i.e. life itself. Just when you are ready to take the necessary actioarcherns and make those vital changes; life gets in the way and you are unable to remain focused on your goals. If you cannot remain focused on your goals, you will lose momentum and fail to make the progress you desire. This soon leads to a loss of confidence and motivation.

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Hot Link: Study Finds Studying a Big Appetite Stimulant

Why are we hungry when we study? Scientists at the University of Alabama found that intense mental activity, like studying for exams and boards, stimulates hunger more than physical exercise. Click on this link for the full article.

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