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      donaldmatthews

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      • Author donaldmatthews
      03 April

      How Chronic Stress Affects Neural Circuitry Unending stress can promote anxiety and depression.

      • Posted by donaldmatthews
      • Categories Study Strategies
      • Comments 0 comment

        Posted Apr 02, 2018 in Psychology Today By Brain & Behavior Research Foundation Staff   Chronic stress alters neural circuits in the brain, increasing the risk of depression and anxiety. According to animal studies reported in the January issue of the journal …

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      02 March

      Mindful Breathing

      • Posted by donaldmatthews
      • Categories Study Strategies
      • Comments 0 comment

      Many people realize that stress is greatly impacting their lives.  It may be related to school, their work life, finances or family situations.  Chronic stress has a debilitating effect on all aspects of our lives, including our academic performance, our …

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      19 January

      Autonomy and Motivation: The Keys to Successful Learning and Goal Attainment

      • Posted by donaldmatthews
      • Categories Study Strategies
      • Comments 0 comment

      A recent article from Useful Knowledge published by the Harvard Graduate School of Education examines the relationships between self-control, autonomy and learning in teen and tween populations. The researchers (Robinson, Duckworth and Rodgers, 2017) examined whether “commitment devices” which are …

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      09 January

      College Stress and Mindfulness

      • Posted by donaldmatthews
      • Categories Study Strategies
      • Comments 0 comment

      No doubt about it….graduate school is stressful. The American College Health Association (ACHA) administers a yearly survey to students to collect data about student habits and behaviors and their perceptions about health related topics (ACHA National College Health Assessment, Spring …

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      26 November

      Active Learning

      • Posted by donaldmatthews
      • Categories Study Strategies
      • Comments 0 comment

      Are you familiar with the concept of Active Learning? When we study, we often approach the learning task passively by simply reading the textbook information with no intentional goal beyond comprehension. While retention or comprehension may be the desired effect …

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