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Struggling with Procrastination

Dr. Jill Alban, Ed.D., is the Director of Academic Support at Touro University California.

man in timerHow many of us suffer from a chronic, debilitating addiction to procrastination?

To procrastinate is a serious problem, because to procrastinate is not to be able to do the things we want to do. It is a curse, and a costly one. Procrastination leads to hand wringing, regrets and damaged self-esteem. 

Why do we do it? What can we do to overcome it?

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