Dr. Jill Alban, Ed.D., is the Director of Academic Support at Touro University California.
How many of us suffer from a chronic, debilitating addiction to procrastination?
To procrastinate is a serious problem, because to procrastinate is not to be able to do the things we want to do. It is a curse, and a costly one. Procrastination leads to hand wringing, regrets and damaged self-esteem.
Why do we do it? What can we do to overcome it?