Tag Archives: compulsive avoidance

Interventions for Severe Procrastination

Because procrastination is such a common problem, especially for students, we are presenting a series of articles that explore the issue in depth. This week, we look at some of the causes of severe procrastination and what interventions are available.

Christopher Scheer is a learning specialist at Touro University California.

There is likely no adult on earth who has not avoided, at least momentarily, doing something they know they should do, and could thus be called a procrastinator. Many generally successful people like to make self-deprecating jokes about what “terrible procrastinators” they are. Yet, for severe procrastinators, this recurring behavior is often no joke.procrastination_by_lora8-d4wz80e

“Chronic procrastination can have high costs,” writes Michael Neenan of London’s Centre for Stress Management.

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Beat Procrastination: Find Your Tipping Point

Because procrastination is such a common problem, especially for students, we are presenting a series of articles that explore the issue in depth. This week, we investigate how difficult it can be to find a tipping point in order to move into action.

Christopher Scheer is a learning specialist at Touro University California.DQ-Tipping-Point

The concept of a tipping point originates in physics, where adding a small amount of weight to a balanced object will suddenly and completely topple it. And while there are still raging debates and much research to be done about just how the brain makes decisions, it is generally uncontroversial that there is, metaphorically, a tipping point at which motivational forces push us past inertia and into action.

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