Tag Archives: Pomodoro

J&J: I’m nervous! How can I get a good start in grad school?

7-Effective-Techniques-To-Overcome-Your-NervousnessJ&J are Touro California Director of Academic Support Dr. Jill Alban, Ed.D. and Learning Specialist Jennifer Pimentel, MAEd.  

Dear J&J,

School is starting just around the corner! I just received my orientation information and it’s starting to get overwhelming. Although I am excited for classes to start, I don’t know if the techniques that I used in undergrad and post–grad are good enough. Do you have any suggestions for me, or what services does campus provide?

— Nervous in the North Bay

Congratulations and welcome to Touro! We’re so excited for you to join our campus and look forward to welcoming you during the campus-wide orientation on July 29. In reading through this blog you will find tips and techniques that will allow you to be successful here at Touro.

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J&J: How to Study in the Summer

J&J are Touro California Director of Academic Support Dr. Jill Alban, Ed.D. and Learning Specialist Jennifer Pimentel, MAEd.  

Dear J&J,

Classes just ended for the summer and although I’m excited that I get all this extra time to sleep in, what can I do so that I don’t forget everything I learned this Academic Year?

—Rested, Reveling and Ready to Review

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J&J: What Is the Best Way to Prepare for a Test?

J&J are Touro California Director of Academic Support Dr. Jill Alban, Ed.D. and Learning Specialist Jennifer Pimentel, MAEd.  

Dear J&J,

Thank you for starting up an efficient learning blog for TUC students! I am an M.S. student who just got accepted into the College of Pharmacy
classtest-anxiety of 2020. As an entering pharmacy student, I am a very nervous and anxious about how to study. I was advised by my principal investigator to meet with you to go over learning techniques. I wanted to know what techniques I should use to improve my test-taking strategies.

— Circumventing test anxiety

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Struggling with Procrastination

Dr. Jill Alban, Ed.D., is the Director of Academic Support at Touro University California.

man in timerHow many of us suffer from a chronic, debilitating addiction to procrastination?

To procrastinate is a serious problem, because to procrastinate is not to be able to do the things we want to do. It is a curse, and a costly one. Procrastination leads to hand wringing, regrets and damaged self-esteem. 

Why do we do it? What can we do to overcome it?

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J&J: How Can I Stay Focused?

J&J are Touro California Director of Academic Support Dr. Jill Alban, Ed.D. and Learning Specialist Jennifer Pimentel, MAEd.  

Dear J&J,

I am always distracted. I try to study but I find that I’ve spent two hours reading Reddit and I haven’t been able to focus. Once I sit down to study I’m on Facebook. I live alone and even when I study in my apartment I can’t keep my mind focused.

— Compulsively obsessed with the Internet.

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