Tag Archives: sleep

J&B: I’m nervous! How can I get a good start in grad school?

Dear J & B,

I’m not performing as well as I would like. I don’t attend lectures. I do spend 3 hours per hour of lecture watching media site. I’m a visual learner so I color code my notes. I then try to draw all the mechanisms. I’m studying all of the time, yet I never have time to do more than 1 pass through the material.

— Overwhelmed and Underperforming.

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Speed Reading Is Potent Skill for Grad School

karate-school-speed-readingIt has been recommended to the College of Pharmacy students that they take a speed reading course before school begins. This recommendation may be helpful to all professional and graduate students. In the next two years you will  have a mountain of reading. One way of managing your assignments may be to speed read. This is a link to a free speed-reading program called Legentas: https://www.legentas.com/eng/


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How much sleep loss affects memory tied to individual brain structure, study shows

Some students believe they can skip sleep ahead of exams and spend that time cramming. Since sleep loss is believed by scientists to be detrimental to memory formation, this can be an inefficient learning technique; particularly if you will need to retain thatzzzz memory for future work, such as the medical boards or actual practice.

However, as will all generalizations, your mileage may vary: A new study shows that sleep loss affects memory formation differently depending on differences in the brain structure of individuals.
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